Latest Updates

Give the gift of well being. We offer gift certificates that are perfect for any special occasion or reward.

read more

If your not able to make it to our location remember we also offer onsite home and executive sessions by appointment.

Book Now

Dancers, athletes, and fitness instructors are a few of the professions that experience chronic foot problems.   My earlier career as a professional dance instructor and then choreographer inspired me to develop my reflexology practice for people needing the proper holistic  therapeutic treatments necessary to maintain soundness and assist with injury prevention.

 read more

CHECK OUT...
LINDA GOOGH ENTERPRISES
NEW WEBSITE

www.reflexology2go.com


expert_cure_joy


"Stress Management through Self Reflexology "
With Wellness Speaker Linda Googh RCRT Reflexology Therapist/Teacher Examiner

Please note: Linda will be available for Reflexology bookings on site the day of the Workshop. The sessions can be available before and after, in time segments of 15, 30, 45, and 60 minutes, or a separate wellness day’s can be arranged, anytime of the year.
In this fun and engaging Clinic, some very easy to learn techniques will help to reduce stress and anxiety, relax you, improve your sleep, and develop a growing sense of inner calm and control that will flow over into all aspects of your life. Self-Reflexology can aid in stress reduction and anxiety. We will be learning a combination of techniques that when combined (like a dance routine) creates what I like to refer to as “ Recipes for Wellness” .

What We Are Addressing

Stress from a mental, physical and emotional level. Your team of employees will not only learn the many benefits of Reflexology for stress management, but will also learn a number of self help techniques and how to use them for daily maintenance. With pressure points on the hands, feet, face, and ears, your team will walk away with a number of routines for: Headaches, Insomnia, Dry mouth, Stiff neck, Nasal congestion, Sore eyes, Anxiety, Fear, Stress busting……and many more.

Conditions Concerns and Injuries

how hot and cold water therapy improves circulation, attacks inflammation and relieves pain. Learn from this former Dance Pro how to take care of the many conditions that add to our physical stress. “ When your feet hurt everything hurts! “ Linda will discuss Plantar conditions Metatarsalgia, Neuromas, Heel spurs, Fallen arches, Knee and back pain, Weak ankles, Mortons toe, Hammer toes, Corns, Callus’s, Fungus’s and more. Your Team will walk away with Linda’s secret taping technique that will save your feet daily!

What is Reflexology?

It is a natural healing art based on the principals that there are reflexes in the feet, hands, face and ears that correspond to every part, gland and organ in the body. Sitting at your desk, on a bus, or just before an important meeting! Reflexology is an excellent skill for everyone to know.


Tension and stress, which we all have in our everyday lives, have been Linked to many diseases, Reflexology’s primary benefit is the ability to reduce stress. Reflexology allows the body to shift from the sympathetic nervous system, the system that deals with stress in flight and flight, over to the parasympathetic nervous system, the system that rests and repairs the body. This can be profoundly relaxing.
The body heals best when it is relaxed.

 

Walk away with a wealth of information; learn how you can take action daily. For a list of topics and available wellness speakers please contact Linda Googh